News Archive
Improve your posture and range of motion in your upper body with these stretches!
More exercises for Tight Hip flexors. Use these if you have any back pain or hip pain
Easy exercises to do on a break from work to combat neck pain and perfect your posture
A quick shake down can help combat posture fatigue, which can lead to neck pain, back pain, and sciatic pain
Dr. Erin is back with a new video to help you create a spine-safe workplace at home!
Dr. Will here today to talk to you about the effect carbohydrates have on your body, and why you may be reaching for them during these unprecedented times
Tight hip flexors can lead to hip pain, impeded movement, and potentially tears in the muscle. Here are some simple exercises to loosen those muscles!
Squats are a fabulous exercise to engage and strengthen our glutes, but some of us may have difficulty achieving a full squat. Here's an easy way to start!
Dr. Erin and her special guest take you through some simple exercises to do at home, to help keep your body injury and pain free
Drs. Will and Erin take you through the cat cow stretch, a simple yet effective way to increase spinal flexibility and engage the abdominal muscles
Range of motion exercises to help keep your cervical spine mobile, and neck pain free!
Dr. Erin demonstrates an exercise to strengthen your posterior chain muscles in your glutes and hamstrings
Dr. Will demonstrates an exercise to help increase the range of motion in shoulders.
Dr. Erin demonstrates the proper vacuuming technique to eliminate back pain.
Dr. Will explains why SOAP is the best way to disinfect during COVID-19
Dr. Erin shares some helpful tips for keeping and improving your posture while working from home.
With growing concerns around COVID-19 (“coronavirus”), we wanted to provide you with an update on our response to date and our commitment to you moving for
Here are some great tips to boost your immune system and keep yourself healthy!
The health of our children is greatly dependent upon their lifestyle habits; the habits that we as parents teach our children.
Let’s say that one day, picking up your newspaper, you tweak your back, or wake up with a sore neck. You should call a chiropractor.