Latest News

Improve your posture and range of motion in your upper body with these stretches!

More exercises for Tight Hip flexors. Use these if you have any back pain or hip pain

Easy exercises to do on a break from work to combat neck pain and perfect your posture

A quick shake down can help combat posture fatigue, which can lead to neck pain, back pain, and sciatic pain

Dr. Erin is back with a new video to help you create a spine-safe workplace at home!

Dr. Will here today to talk to you about the effect carbohydrates have on your body, and why you may be reaching for them during these unprecedented times

Tight hip flexors can lead to hip pain, impeded movement, and potentially tears in the muscle. Here are some simple exercises to loosen those muscles!

Squats are a fabulous exercise to engage and strengthen our glutes, but some of us may have difficulty achieving a full squat. Here's an easy way to start!

Dr. Erin and her special guest take you through some simple exercises to do at home, to help keep your body injury and pain free