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Stress and Anxiety

Stress and anxiety play a big part in our daily lives. Stress focuses on mainly external pressures on us that we’re finding hard to cope with. When we are stressed, we usually know what we’re stressed about, and the symptoms of stress typically disappear after the stressful situation is over.

Anxiety, on the other hand, isn’t always as easy to figure out. Anxiety focuses on worries or fears about things that could threaten us, as well as anxiety about the anxiety itself.