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Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Maintaining good posture involves training your body to move and function where the least strain is placed on the body. We offer posture assessments and assistance at our clinic

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