Many people who haven’t tried yoga are very skeptical of its benefits. Some of us have discovered yoga only after a health crisis that has left our bodies very much of balance and in desperate need of repair. Katrina Love Senn, from mindbodygreen.com recently wrote about the “20 Reasons Why Yoga Heals” and shares her success with practicing yoga. Click here for more details.
The benefits of yoga don’t end there. A few weeks ago we talked about the link between brain based wellness and mind-body techniques such as yoga. The Harvard study showed that mind-body techniques not only make you feel better and more relaxed, they actually switch on and off some of the genes relating to stress and immune system function. If you didn’t get a chance to read our blog post on this topic, take a look here for more details.
There is no time the present to give yoga a try.
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