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The Impact of Sugar and 76 Reasons Why You Need to Reduce Your Sugar Intake


Sugar, in moderate amounts, according to Dr. Mercola, is essential to you body. As a carbohydrate, it helps supply you with the energy you need for your daily activities. Too much sugar, however, can have detrimental effects and in Dr. Mercola’s recent article “Sugar Addiction” he outlines 76 ways that too much sugar can ruin your health!  From nutrient imbalance to behavioral changes and increased risks of diseases, our society’s sugar addiction is rising at an alarming rate.

For Dr. Mercola’s full article read SUGAR ADDICTION

As Dr. Mercola stated, “It can be quite difficult to say no to sweets, especially if you have been  consuming them on a daily basis, but, once you feel the effects that lowering your sugar intake has on
your body,  it will all be worth it.”
If you need assistance helping get back on track and establishing a healthy balanced nutrition plan for your family, contact our office.  Learn more about our services here

Get Educated! Get Inspired! Take Action!


Johnston Health and Laser Center

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