The Dangers of Stress.
Good Monday Morning!
Our Monday Morning Make-Over Series continues and this morning our focus is on stress and how harmful it can be on your body. Read through this article written by Dr. Robin Berzin, from The Morrison Center in New York City.
At Johnston Health Center, our Brain Based Wellness Program is a beautiful light and sound technology developed to counter act the undeniable effects of stress in our brains. Read through Dr. Robin’s article and be sure to follow up with our office (using the contact form at the end of the article) to book a free consultation and demonstration of our Brain Based Wellness Program.
Here are 10 concrete ways stress is possibly the most dangerous toxin your body faces every day.
1. Stress changes gene expression.
The chemicals your body produces when you are under stress turn on or off of genes that change everything from how much fat you store, to how well your immune system works, to how fast you age, to whether or not you will develop cancer.
2. Early life events determine your set point for stress.
Research shows that even very early childhood events “set” your CRH, or corticotropin releasing hormone, at a high or low level. CRH is like the foot on the gas turning on your adrenals, and therefore your stress levels.
3. Stress causes brain damage.
High levels of stress hormones damage critical parts of the brain, such as the hippocampus, the area responsible for memory. One reason people experience “adrenal burnout” after long term chronic stress, is because the brain, in order to save itself, turns off the adrenals.
4. Stress shuts down the immune system and increases inflammation.
From slowing wound healing, to diminishing the protective effects of vaccines, to increasing your susceptibility to infections, stress is the ultimate immune-modulator. Stress can also reactivate latent infections — people who get cold sores know this from experience.
5. Chronic stress damages the energy powerhouses of your body, your mitochondria.
These energy factories produce ATP, the currency through which all cells and organs in your body do their work. The good news is this damage is reversible over time, as stress goes away.
6. Stress reduces your ability to metabolize and detoxify.
Studies have shown that the activity of hundreds of genes responsible for enzymes that break down fats and detoxify prescription drugs, are negatively impacted by stress. Stress can also increase your toxin burden by increasing your desire for high fat, high sugar foods.
7. Your cardiovascular system responds to stress, increasing cardiac output if you have to run away from a tiger.
But chronic stress has been shown to increase the thickness of the artery walls, leading to high blood pressure and heart disease.
8. Stress messes with your sex hormones.
9. Stress is bad for your bones and muscles.
There is evidence that higher stress levels are associated with lower bone mineral density, and many studies show that people under chronic stress experience more physical pain.
10. The gut and stress are intimately intertwined.
You may have heard that 95% of your serotonin is in your gut, and you may remember a time when you were nervous or sad, and your belly was in knots
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