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The Art of Managing Stress

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Managing stress is a skill that is life changing.  Read this blog posting from the New York Times and learn how important it is to listen to your body.

Since everyone’s stressors are different, and because your body’s reaction to stress is unique to you, the Stress-Free-Lifestyle program takes an individualized, multi-dimensional approach to stress. In addition to Brain Based Wellness, some people may need our detoxification program that is proven to quickly rid the body of excess stress hormones and other toxins. Others may need the addition of a few vital supplements to get the body revitalized. For this reason, we provide you with a thorough health assessment to address stress-related health factors such as nutritional imbalance, weight, adrenal exhaustion, and thyroid dysfunction. After the assessment, the doctor will be able to recommend a treatment plan that’s just right for you.

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