Well, a few of the festive days are behind us now. We hope that you have been having a good holiday season. In the midst of celebrations and festive eating, we thought it would be a good idea to help inspire your New Year’s healthy living to share some nutritional tips on “brain-friendly” diets.
This past August, the American Journal of Preventative Medicine, found that eating broiled fish once a week, contributed to a healthier brain later on in life. Leslie Beck, RD, has summarized these finding in her blog post: HERE
On this last Monday of 2014, why not add broiled fish to your menu this week and keep the trend going into 2015? Your brain will thank you!
Looking for some health fish recipes, look here.
Have a Happy Remainder of 2014!
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(photo credit: kitchenparade.com)