Stretches to Ease Lower Back Pain
At some point in time, we are going to be dealing with lower back pain issues. It may not be chronic nor will it plaque us daily, but as this Huntington Post article outlines, at least 50% of Americans deal with lower back pain at some point in their lives. Similarly, a 2014 report from Saskatchewan Healthy and Back Pain Survey found that 5 out of 10 Canadians suffer from lower back pain.
The Huntington Post article suggests that lower back pain is often caused by a weak core and highlights 9 simple yoga poses that can be done to help alleviate this pain.
Read through this simple demonstration HERE to get a good overview of these simple poses that can bring much relief to your lower back pain.
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