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Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments
during movement or weight-bearing activities.Maintaining good posture involves training your body to move and function where the least strain is placed on the body.
Check your posture … Stand in front of a mirror…Keep your shoulders back and relaxed.
•Pull in your abdomen at all times.
•Keep your feet approximately hip distance apart.
•Balance your weight evenly on both of your feet.
•Let your hands hang naturally at your sides.
•Try not to tilt your head forward, backward or sideways, and make sure your knees are relaxed and not tight.
Do you feel like you are swaying, having difficulties standing still.
When you look in the mirror is your head off to one side, are your shoulders not level.
Does one hip appear higher than the other one?
Call today for your extensive Postural Assessment today!