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Monday Morning Make-Over Series – Juicing

Fruits and veggies in heart tapeHas your family tried juicing? Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. In this advanced nutritional level, you avoid all processed foods and eat only organic vegetables and fruits, unless not otherwise possible.

Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.

Dr. Joseph Mercola outlines the benefits of juicing in this article – click here  Dr. Mercola also gives some great tips on the types of juicers that can be used and recommends key ingredients that should go in your juicing recipes.

Summer time is the perfect time to give juicing a try.  Local fruits and veggies are readily available.

Give juicing a try!  Enjoy.

Happy August Long Weekend!

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