As the Holiday Season approaches and our schedules get fuller and fuller, it is so important to ensure that you get enough sleep.

Mind Body Green highlights ways to help ensure a restful sleep
–According to Mind Body Green.com – By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day will determine the way you start the next. Use these seven tips to prime your body and mind for a stress-free, relaxing night tonight.

Read more about how to sleep more restfully and be fully present during the holiday season!

Get Educated! Get Inspired! Take Action! (get sleep!)

 

 

Tags: #johnstonhealthcenter, #routine, #sleep #rest #routine, #stress free, #stressfree, rest, sleep

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