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Lower Your Blood Pressure the Natural Way – Blueberries

fruit-stand-free

New research published in the Journal of the Academy of Nutrition & Dietetics showed just how powerful a strategy this can be, using a food that many people love to eat – blueberries.

Dr. Joseph Mercola outlines the benefits of eating these delicious little fruits in his recent article: “Daily Dose of Blueberries”  He goes on to explain that like blueberries are among the healthiest fruits you can eat, assuming you don’t overdo it. They’re relatively low in sugar while being high in fiber and heart-healthy antioxidants. Past research has shown that women who ate more than three servings per week of blueberries (and strawberries) had a 32 percent lower risk of having a heart attack.  Eating whole fruit can be beneficial to your health, says Mercola, “but it’s important to remember to eat fruit in moderation, especially if you have high blood pressure, because of its sugar content.”

For his complete article, CLICK HERE 

 

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