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Introducing The Monday Morning Make Over Series – Your Guide to Healthy Living for the Whole Family

Family walking on cliffside path holding hands and smiling

Johnston Health Center is excited to introduce its Monday Morning Make-Over Series. Join us each Monday for a new article to help inspire you and your entire family on a journey of health and wellness. Make sure you have signed up for our blog or like our Facebook page to receive the latest information, inspiration and chances to win some great products to support you and your family on your journey of health and wellness. We will inspire new recipe creations for pure living and family friendly activities that will help encourage healthy living.

Get Educated! Get Inspired! Take Action!

Join US and GET FED UP!!

For our first blog entry in this series we are sharing some excerpts from a recent article from Mark Hyman, MD entitled “FED UP Cooked or Be Cooked.” He outlines the alarming trend of childhood obesity and what he believes to be a few key reasons for this. He also outlines his plan to change this trend. Change this alarming trend at the source – our kitchen. At Johnston Health Center, we were inspired by this article not only to share key information regarding obesity but also inspire you and your loved ones to take a journey for family wellness.
Even though we have only taken a few excerpts from Dr. Hyman’s article, the information is quite long but impactful. So take a few minutes to open it up and read. There are some startling statistics which are based on American results, but the fact is still the same in Canada and beyond. We hope to share more Canadian statistics as we continue our Monday Morning Make Over series throughout the year.

Take a moment and download the article : Article excerpts from FED UP by Mark Hyman

To kick off our series we are also giving away one of the books referenced in this article: The Family Cooks by Laurie David. This is a great tool get your whole family excited about healthy eating and lifestyles. So, be sure to fill out the form below for your chance to win a copy of this book. We will be making a draw for the book on Friday, June 27 at 4:00 PM (EST).

You can enter our contest for a copy of the The Family Cooks by Laurie David by entering here:

[contact-form][contact-field label=’Enter Your Name to Win’ type=’name’ required=’1’/][contact-field label=’And Enter Your Email to Win’ type=’email’ required=’1’/][/contact-form]

Our contest rules can be found here: CONTEST RULES Johnston Health Center Monday Morning Make Over Book Giveway FINAL edit

Happy Monday and we look forward to helping you Get Educated! Get Inspired! and Take Action!

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