If You are Happy and You Know it…Sit up Straight!
It sounds simple doesn’t it? Sit up straight for a happier life!
Just think about this for a moment. When you take a deep breath and sit up straight, how do you feel?
Better right? Well, Dr. Merocola investigates this theory in a little more detail in an article entitled “Slouching Makes You Sad!”
In this article, Dr. Mercola shares what many of us have been suspecting – posture can effect your mood.
Read his article in its entirety here.
But even with this information in hand, Dr. Mercola goes onto say that even with the proper posture, too much sitting is still devastating to your health. If you have read the remainder of his article, you will know that he encourages everyone to try and take AT least 10,000 steps in a day for a healthy lifestyle.
An informed patient makes wise choices about their well-being and health. We make it our duty to ensure you know everything you need to know about treatments and your body. It all starts with wellness programs or posture programs that we will construct together. With the use of your health history and an examination from us, we can specify the type of treatment you need to prevent any further discomfort and pain. Our goal is to find the cause and to correct the problem so you can start feeling well and living life to the fullest again.
For more information, or to book a free consultation, please sign up here or contact the office at (705) 728-3070
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