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Good Lifestyle Choices Make You Healthier

Fruits and veggies in heart tapeIt may seem like common sense, but science at the highest level is proving that how you decide to live has a significant impact on your overall health and wellness. Research demonstrates that five simple habits can decrease your chances of dementia by 60%, and lower your risk of heart disease and stroke by 70%. These are astounding results, conclusive enough so that anyone who wants to live a long healthy life should seriously consider including these behaviors in their lifestyle to dramatically influence ones health for the better:

Exercising
Not smoking
Maintaining a low body weight
Eating a healthy diet and
Limiting alcohol intake

The habit that seemed to have the most profound impact was exercise, so if you want to reduce your probability of getting age-related mental illness, something as simple as including regular exercise in your typical weekly routine will help. Sadly, research has also shown that very few people actually follow through on these five habits. But if you’re reading this post, you probably take your health seriously, and do some or all of these lifestyle choices, as well as visiting us for regular chiropractic adjustments and to be kept up-to-date on the latest advances in health and wellness like Brain Based Wellness.

Good for you! You’ll be rewarded with more vitality, less pain, and better ability to cope with the stresses of everyday life.

Our patients have but one regret, not seeing us sooner.

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