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Fall Super Foods

Fruits and veggies in heart tapeSeasonal changes come with abundant health benefits, including a bounty of wonderfully tasty superfoods. Eating more fresh vegetables is one of the simplest steps you can take to improve your overall health.  Read through Dr.Mercola’s list of super foods that are readily available in your local markets.

Click here for the article.

A lot of farmer’s markets are closed for the season, but there are definitely still significant amounts of local produce markets in our communities.  Eating healthy doesn’t have to be complicated and the benefits to your family’s overall health have last positive effects.

Enjoy the Fall and all is has to offer!

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